Keto Coaching

keto coaching

Most people have tried everything to lose weight. Stewart Natural Health has a Coaching system that gives you the best chance to make your Keto Lifestyle a freeing, energetic experience so that you can live a healthy life on your terms.

It may be Simple but Most People Can’t do this Alone

The Keto Lifestyle seems easy and is a healthy eating plan, but it is so different to the diet people are used to that it takes a different mindset to be able to succeed in a keto diet. This doesn’t mean you can’t do it on your own. It just means that the mental challenges are an added hurdle.

For instance, I was brought up with a mother who was on Weight Watchers for as long as I can remember. I didn’t realize until I tried keto, that my beliefs were anti-fat. For the first few weeks my mind was screaming at me, telling me that high fat was all wrong. Logically I was trying to tell myself that it was right. I was in a mental tug-o-war. One that undermines and defeats many.

Coaching helps alleviate these inner battles and gives you control over your weight and your health. They don’t last forever if you can eliminate them from the beginning.

keto coaching



Keto coaching


Health Benefits

Keto has been reported to eliminate diabetes, reduce liver markers, gain energy and feel great. These are the benefits of the Keto lifestyle. It’s the diet your grandparents grew up on. It’s healthy, nourishing and effective at reducing excess weight and eliminating disease.

You’re not Alone

We use the DietDoctor.com guidelines and help you through the process of changing your diet to create a healthy lifestyle. With Diet Management we weigh, measure and encourage you to a better way of living. Even if you’ve tried everything out there, the Keto diet is changing lives for the better.

And it’s not about starving yourself. In fact, you’re encouraged to eat your meals until you’re full, so there’s no weighing involved.

What do you have to Give Up?

People often ask me, “What do I have to give up”? Rather than giving up, I feel it as substitution. In the past 12 months of my Keto journey, I have never felt deprived or hungry. I can still eat chocolate, I make my own cakes, I eat bread and rolls, hamburgers, pizza and ice cream. Sure there are many things I can’t eat, but I have so many things that I can substitute that I’ve never felt deprived.

There are hundreds of photos of people who have lost weight and transformed their body and their lives with a keto lifestyle, just like the photos above. You just need to ask yourself where you want to be in 2, 5 or even 10 years time. How do you want to look and feel. Like you’ve reversed ageing or more of the same as you have now, but amplified.

There’s no time like the present to begin discovering a new you.

keto coaching

Keto Pantry FREE PDF

Set Yourself up for Success

Don’t quit before you even begin, by getting rid of those tempting Pantry Items. You know the ones. The chocolates, cakes, lollies, chips, jams, sauces, biscuits (Both sweet and savory) and give yourself a better chance to succeed.

Book your Keto Coaching package now and get the Keto Pantry FREE PDF to help you organize your pantry and set yourself up for success.

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