Enjoy the benefits of increased Nitric Oxide by simply breathing through your nose. Follow these simple instructions with John Douillard and you’ll feel more energised in no time.

Bemer clears the small blood vessels throughout the body to deliver oxygen to where is needed. Poor circulation attributes to disease so the Bemer allows the circulation to return your body to health. Try it for yourself by booking with us at Stewart Natural Health on 07 4095 3600. The first session is free.

Ever wake up with a stiff neck? This is a method of loosening your stiff neck so you can get on with your day. If pain persists, make an appointment to see us by calling 07 4095 3600 or booking online here.

Recommended by Tom Bowen for his clients (founder of Bowen Therapy), the Washing Soda method (not Bicarb soda!) can help reduce swelling in joints. It draws the excess moisture while you sleep. And it’s painless.

Meditation is a great way to relax. Relaxing the mind is also ideal for de-stressing the body. Here is a guided meditation that takes a 1/2 hour and is designed to heal the body. Relax and balance the body and mind.

If you would like a shorter meditation. Try ours here. Recorded just for you.

For centuries, vinegar has been used for various household and cooking purposes. It is also an ancient folk remedy, claimed to help with all sorts of health problems. The most popular vinegar in the natural health community is apple cider vinegar.